proper way to do kegel exercises for men sorted by

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Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.

Then relax them for five seconds and repeat the exercise.

Kegels can help restore this muscle function.

Do this five to seven times per week.

Yes, men can do Kegels! When you first start practicing, do the exercises lying down, since this will make it easier.

If you are unsure, then contact your doctor.

Note that this is NOT how to do Kegels for men but merely how to find the right muscles.

Each of these muscles have a specific role in the body: BC MUSCLES• If you burn more calories, the body will convert this fat back to energy, usually from all reserves more or less simultaneously, with the abdomen coming last.

Try to do 5 reps on your first day.